Next Weight Loss Diary

Did you turn your DS Phat into a DS Lite? Want to do the same thing for yourself? Well, Ubisoft has announced that My Weight Loss Coach is coming for the Nintendo DS at some point this summer. So not in time to get ready for bathing suit season, then. Hm. Wii Fit is cutting it pretty close as well. Did they not think of these things? “My Weight Loss Coach allows us to approach casual gamers with something innovative,” said Tony Key, senior vice president of sales and marketing at Ubisoft. “Th

Alright Hot Rods — we are here to kick some butt and lose some weight! This is a place of nothing but support and cheer. Lets kick some Wild Cat butt this week guys. Lets all pull together and rock this weeks weigh in.

In the US last year, both Diet Pepsi Max (high in caffeine) and Diet Coke Plus (a vitamin-enhanced cola) were released.

In the UK however, Pepsi have just launched Pepsi Raw - a new cola based on “all natural ingredients”.

Continue reading…

Romaine, spinach, feta cheese, walnuts and balsamic vinaigrette (organic soy free dressing). I “borrowed” this idea from a restaurant I used to work at many moons ago and changed it up a teeny bit. They use carmelized walnuts now and I’m not fond of that sweet taste with this salad. But anyhoo, it’s a great Warrior Diet salad.

Determining Your Purpose

mmm summer’s coming so it’s time for me to get serious. — blogging the pounds away. hmmm. i read that in People today.  so this is day one of the healthy healthy life. and this is my little healthy journal. reminnnd me to WRITE in it!

so here we go:

goal: 10 lbs by April 1st.- starting weight: hah!

• breakfast: 1/2 grapefruit
• snack: 1 piece of sugar free bubble gum
• lunch: 1 pear
• snack: apple cinnamon granola bar, spoonful yogurt & lite popcorn
• dinner: leannn little steak & greek salad
• dessert: 1 cup strawberries & cream yogurt

water: 3L

exercise:

• 35 minute pilates
• 1 hr. at the gym.

It’s no secret that people the world over use caffeine as a work stimulant, but weblog Developing Intelligence suggests that you may not be getting the most form your caffeine high. For example, the author suggests playing to your cognitive strengths when caffeinated.Caffeine may increase the speed with which you work, may decrease attentional lapses, and may even benefit recall - but is less likely to benefit more complex cognitive functions, and may even hurt others. Plan accordingly (and pre

You’ve certainly heard of cutting calories to lose weight - but what about calorie restriction as a permanent lifestyle? In this series, writer Aimee Gerzofsky looks at both sides of the contentious debate over the merits of the Calorie Restriction lifestyle. Can it really improve your health, or is it just another fad? Check out part I here, and read on for more. The Calorie Restriction (CR) diet may seem to offer an enticing goal: if you reduce your caloric intake by a significant amount w

yesterday, i was talking about the issues faced by men who are dealing with binge eating disorder. this was a follow-up on the promise i had made to talk about men and obesity quite a while ago. before i continue on this topic, let me make it clear that obesity is not always a result of binge eating disorder. as the rush university medical centre states, the causes of obesity are complex. however, today i will limit myself to discussing a few things that can help men who suffer from binge eat

hey everyone, i want to lose body fat by 1 lbs x week, but at the same time grow muscle. i know the whole surplus/deficit with calories, but what if i just keep the diet i have now, and cut my total daily carb intake by 50%, while keeping protein intake the same as it is now? i thought, cardio 3x week, 2 days slow jog, 1 day interval training.. how’s that?